Hot Blood No-Stim is a stimulant-free dietary supplement, suitable for people sensitive to caffeine, that provides a boost and energy before training. BENEFITS It supports the body during demanding or high-intensity physical training and also contains creatine which helps improve performance during weight training or successive, short-duration , high-intensity interval exercises. According to the official health claims of the European Food Safety Authority (EFSA): Vitamin B6 and niacin contribute to the normal functioning of the nervous systemChromium : contributes to normal macronutrient metabolismBiotin : contributes to normal energy- yielding metabolic processesVitamin C : contributes to the protection of cells against oxidative stressFolic acid , vitamin B12 and vitamin A contribute to the normal functioning of the immune system. Dosage Mix two measures (2 measures) of powder in 2x200ml of cold water daily. Take one dose 30 minutes before training and one dose during training. ingredients Flavor: Watermelon Maltodextrin, Creatine Monohydrate 13.6%, Dextrose, L-Arginine Hydrochloride, Beta-Alanine, Flavouring, L-Arginine Alpha-Ketoglutarate, L-Citrulline, L-Tyrosine, Bulking Agent (Polydextrose), Acid (Citric Acid), Malic Acid, Calcium Salts of Orthophosphoric Acid, Sodium Citrate, Magnesium Carbonate, Anti-Caking Agent (Silicon Dioxide), Acetyl-L-Carnitine Hydrochloride, Sweeteners (Acesulfame K, Sucralose), L-Glutamine, L-Ascorbic Acid, Ginger Extract (Ginger Rhizome Extract, Maltodextrin), L-Ornithine Hydrochloride, L-Leucine, Calcium SS-Hydroxy SS-Methylbutyrate, L-Carnitine L-Tartrate, Ginkgo Biloba Leaf Extract, Acidity Regulator (Sodium Carbonates), Zinc Bisglycinate [Zinc Bisglycinate, Glycine, Acid (Citric Acid), Anti-caking Agent (Silicon Dioxide)], Nicotinamide, Dl-alpha-tocopheryl Acetate [dl-alpha-tocopheryl Acetate, Anti-caking Agent (Silicon Dioxide)], L-valine, L-isoleucine, Choline Bitartrate, Grape Seed Extract, L-lysine Hydrochloride, Betaine, Colour (Carmoisine)³, Beetroot Concentrate Powder [maltodextrin, Beetroot Concentrate, Acid (Citric Acid)], Nicotinic Acid, Retinyl Acetate [stabiliser (Gum Arabic), Retinyl Acetate, Antioxidant (Alpha-tocopherol), Anti-caking Agent (Calcium Phosphates)], Bioperine® Black Pepper Fruit Extract, Pyridoxine Hydrochloride, D-biotin, Pteroylmonoglutamic Acid, Chromium Picolinate, Cyanocobalamin.