2800 mg of α-aminoglutamic acid in the daily dose. L-glutamine is a conditionally essential amino acid that can be synthesized by the body. In times of increased need, its intake through dietary sources is essential. It can be found in protein-containing foods such as meat, dairy products and legumes, so a balanced and varied diet is the best way to integrate it. Benefits of glutamine supplements: Increased glycogen synthesis Fatigue reduction Stimulating the immune system Healthy liver and intestines