Creatine is a nitrogenous organic acid that exists in vertebrates. Approximately 95% of the Creatine in the body is found in our skeletal muscle cells. These cells can store more Creatine than we can get from our daily diet and it can be synthesized by our body. By channeling additional Creatine into our bodies through Supplements, our muscles will store and maintain a greater amount. It is scientifically proven that a daily dose of 3g of Creatine increases performance in high-intensity workouts, such as weight training and cardio workouts. Dosage: On training days, take 5 capsules with a glass of water before training. On rest days, take 5 capsules in the morning with a glass of water before meals.