CLA belongs to a category of nutrients called fatty acids, which have beneficial effects on the human immune system, preventing atherosclerosis, preventing high blood pressure, preventing hypoglycemia, and treating obesity. Dosage 2 capsules twice a day, preferably during meals. Nutritional value and ingredients 4 capsules provide on average: Sunflower oil 4000 mg Contains: 80% conjugated linoleic acid (CLA) 3200 mg