BENEFITS It contains no sugar, gluten or preservatives and is enriched with vitamin B12, which helps reduce fatigue and is essential for everyone, whether they are vegan or not. Unlike other similar proteins, it contains 4 different sources (rice, coconut, pomegranate and pumpkin proteins). Recommended dosage Mix 1 scoop: 33 g with 300 ml of cold water.On training days : Consume 1 serving after training.On non-training days: Take one serving in the afternoon. Nutritional Value & Ingredients A 33-gram serving provides on average: Energy 543kJ / 129 kcal Fat 2.60g - of which saturated 0.7g Carbohydrates 3.30g - Sugar <0.5g Protein 22g Salt 1.7gIngredients : Pisane C9 protein, flavors, rice protein, salt, coconut protein, pomegranate protein, pumpkin protein, thickener (xanthan gum), sweeteners (sucralose, acesulfame k), cyanocobalamin. Precautions Do not exceed the recommended daily dose. Keep out of reach of small children. Store the product in a cool, dry place. Food supplements should not be used as a substitute for a balanced diet. This product is not intended to prevent, treat or cure any human disease. Consult your doctor if you are pregnant, breastfeeding, taking medication, or have any health problems. Ingredient lists may change or vary from time to time. Please refer to the ingredient list on the product packaging you receive for the most up-to-date ingredient list. Do not take in case of hypersensitivity to any of the ingredients contained.