A compound that optimizes physical performance during progressive bursts of short-duration, high-intensity exercise. Creatine is an organic acid. About 95% of the bodys creatinine is in the skeletal muscle. It helps in providing energy to all cells, primarily in the muscles, increasing the formation of triphosphoric acid (ATP) which acts as a reserve of energy for the cells, also for muscle contractions. Benefits Α ύξηση τουμένο : η monoϋhydric creatine that it contains offers the best results based on research. It contributes to the increase of energy, strength and lean muscle mass, without additional substances. It helps to develop efficiency. Dosage The beneficial effect is achieved with the daily intake of at least 3 grams of creatine! Divide your body weight in kg by 3. This is the total amount of creatinine in grams that you must take daily during the loading phase (first week of use). After this period, you should not receive more than half of this amount for maintenance. Use with an empty stomach, especially after training, with simple carbohydrates. Use 400 ml of liquid for every 5 grams of cream for proper absorption. Do not take more than 10 grams together. Precautions As with all exercise and diet programs, consult your doctor. Keep away from children! Ingredients Per 5g (3/4 scoop) Creatine Monohydrate 5000mg of which Creatine 4420mg Allergens Manufactured in facilities that process milk, eggs, gluten, fish, peanuts, nuts, cheese, fish, oysters