BENEFITS: Regular use provides support to women in coping with menopausal symptoms such as hot flashes, excessive sweating, nervousness, and irritability, helping to ensure a calm and comfortable menopause. It can also be helpful in relieving the symptoms of premenstrual syndrome. COMPOSITION: Contains wild yam and vitamin B6. RECOMMENDED FOR: OPTIWOMEN Especially recommended for women. DIRECTIONS FOR USE: Take 2 capsules daily with water. Instructions for use Take 1 capsule daily, preferably with a meal. Ingredients PLANTS 2 CAPSULES Exto. Dried Yame (Dioscorea Opposita, Root) 1000mg (16% Diosgenin/Diosgenin/Diosgenin/Diosgenin) 160mg VITAMINS Vitamin B6 2.8mg Pharmaceutical advice Do not exceed the expressly recommended daily dose. Keep out of reach of young children. Food supplements should not be used as a substitute for a varied and balanced diet and a healthy lifestyle.