BENEFITS: SICA + is the sustained-release Pre-Workout with the most advanced formula on the market. COMPOSITION: 8g of Citrulline Malate per dose Extra Raw Materials® 300mg of sustained-release caffeine. Another notable ingredient is Huperzia serrata, an oriental plant that offers highly effective nootropic effects. RECOMMENDED FOR: SICA+ is intended for athletes of any discipline who need greater activation before sports practice. HOW TO TAKE: Take 1 scoop (approx. 16g) diluted in water or juice before training. Instructions for use Mix 10g with 200-300ml of water, take 30 minutes before training. Ingredients COMPOSITION 16g(DRI) L-Citrulline DL-Malate 8g L-Tyrosine 1500mg L-Theanine (98%) 300mg Natural Caffeine (Coffea Arabica, Fruits)(100%) 300mg EnXtra® (Dry Extract – Alpinia Galangal, Root) Ratio 10:1 300mg Dry extract of Huperizia (Huperizia Serrata, Aerial Parts) Huperizine (1%) 20mg Bioperine® (Dried Extract – Piper Nigrum, Fruits) Piperine (95%) 10mg Pharmaceutical advice Do not exceed the expressly recommended daily dose. Keep out of reach of young children. Food supplements should not be used as a substitute for a varied and balanced diet and a healthy lifestyle.