BENEFITS: Sports supplement that will help with muscle recovery and regeneration after high-intensity, short-duration exercise. COMPOSITION: Advanced recovery formula combining the highest quality protein (Isolac®) with 3 types of carbohydrates and creatine. An ideal post-workout composition. The 2:1 ratio of carbohydrates to protein provides over 15g of high-quality protein and over 25g of carbohydrates per 50g serving. This promotes rapid muscle recovery while restoring energy after training. Certified by Informed Sport RECOMMENDED FOR: It is recommended for all athletes who perform high-intensity training or competitions. It is a great aid for athletes who train 3 or more times a week, allowing them to recover as quickly as possible and perform better in subsequent sessions. DAILY DOSE: Take 4 scoops (approx. 50g) diluted in 250-300ml of water after training. Pharmaceutical advice Do not exceed the expressly recommended daily dose. Keep out of reach of young children. Food supplements should not be used as a substitute for a varied and balanced diet and a healthy lifestyle.