BENEFITS: This energy gel can help boost performance, maintain energy levels, and is easily digestible. It provides a fast-absorbing energy boost for your events, delivering extra carbohydrates and minerals. COMPOSITION: Its formula contains carbohydrates, caffeine, and mineral salts that provide power, strength, and energy during intense workouts. It also provides electrolytes for hydration and to prevent cramps. RECOMMENDED FOR: Its great for people who do long-duration endurance sports, such as cycling or running, and are looking to consume medium to high amounts of carbohydrates to improve performance. RECOMMENDED AMOUNT: It is recommended to use 1 gel per hour in the case of training sessions of more than 90 minutes of moderate intensity and 2 gels in the case of high intensity and long duration training sessions or competitions. Instructions for use Take 1 gel during exercise to replenish energy and electrolytes. Pharmaceutical advice Do not exceed the expressly recommended daily dose. Keep out of reach of young children. Food supplements should not be used as a substitute for a varied and balanced diet and a healthy lifestyle.