Flapsjacks are oat-based energy bars. They provide energy, are filling, and come in 5 delicious flavors. BENEFITS: They are made with oat flour, which provides a high source of energy and fiber. RECOMMENDED FOR: They are recommended for people who need an energy boost, or to eat between meals. Ingredients OAT Flakes (GLUTEN), Margarine [Vegetable Oils and Fats (Palm Oil, Coconut Oil and Sunflower Oil), Water, Emulsifier (Mono and Diglycerides of Fatty Acids), Acidity Regulator (Citric Acid), Preservative (Potassium Sorbate), Flavorings, Color (Carotenes)], Sugar, White Vegetable Fat Coating [Sugar, Fully Hydrogenated Palm Kernel Vegetable Fat, Whey Powder, Skimmed Milk Powder, Emulsifier (SOY Lecithin) and Flavorings], Invert Sugar Syrup, Flavorings, Sea Salt, DAIRY Made from Yogurt [Yogurt Powder, MILK Protein] (0.15%) and Preservative (Potassium Sorbate). Pharmaceutical advice Do not exceed the expressly recommended daily dose. Keep out of reach of young children. Food supplements should not be used as a substitute for a varied and balanced diet and a healthy lifestyle.