BENEFITS: This supplement, manufactured to the highest quality standards, will improve physical performance and muscle mass, as well as aid in post-workout recovery. It can be combined with other amino acids. COMPOSITION: Dietary supplement based on pure creatine monohydrate with USP quality (Hospital Use Authorization), stimulating muscle growth and increasing strength. Available in three refreshing flavors. RECOMMENDED FOR: Athletes who perform repeated high-intensity but short-duration training, such as sprints, strength exercises, etc. Sufficient creatine levels are needed in the body to perform at their peak. RECOMMENDED DOSAGE: Take 5g with a sugary drink as a pre-workout and 5g after training (it can be mixed with your post-workout shake). If you are in a loading phase, it is recommended to take 3/4 of a 5g dose for 10 days. PROPERTIES: In addition to the benefits mentioned above, it also has health benefits for the brain and nervous system thanks to phosphocreatine, which aids in energy production. It also promotes blood circulation. Composition COMPOSITION PER 5g Creatine Monohydrate 5g Ingredients Creatine Monohydrate. Pharmaceutical advice Do not exceed the expressly recommended daily dose. Keep out of reach of young children. Food supplements should not be used as a substitute for a varied and balanced diet and a healthy lifestyle.