Sports drink in tablet form designed to ensure you are effectively hydrated to perform at the highest level. BENEFITS In the form of an effervescent tablet that dissolves easily in plain water. Simply put one tablet in a 500ml bottle of calorie-free water. It meets the bodys sodium needs at a specific concentration (30 mmol/L) that is scientifically proven to produce superior hydration compared to plain water.High in sodium to promote hydration. Developed to keep the British sailing team optimally hydrated at the 2008 Beijing Olympics. Suitable for use before and during sports. Recommended dosage Consume 500 ml of SiS GO Hydro 3-4 hours before training, with another 250-500 ml in the hours leading up to it. During short-duration exercise, where carbohydrate intake is not necessary, consume 500 ml of SiS GO Hydro per hour. Once prepared, consume within 24 hours. Do not consume more than 4 tablets per day. Add 1 Hydro tablet to 500 ml of water and let dissolve. Nutritional Value & Ingredients 4.2 g provides on average : Energy 32kj/7kcal Fats <0.5g of which saturated <0.1g Carbohydrates 0.6g of which sugars <0.5g Fibers - Protein <0.5g Salt 0.87g Vitamin B1 Thiamine 0.2mg Vitamin B2 Riboflavin 0.3mg Vitamin B6 0.4mg Nutritional information is based on the Berry flavoured version, nutritional values ​​may vary slightly between flavours. Berries Citric Acid, Electrolytes 37% (Sodium Bicarbonate, Sodium Chloride, Calcium Carbonate, Potassium Chloride, Tricalcium Phosphate, Magnesium Carbonate), Sorbitol, Inulin, Colour (Beetroot Red), Natural Flavouring, Elderberry Powder (2.3%), Starch, Sweetener (Sucralose), Vitamins (Pyridoxine Hydrochloride, Riboflavin, Thiamine) Cola Citric Acid, Electrolytes 37% (Sodium Bicarbonate, Sodium Chloride, Calcium Carbonate, Potassium Chloride, Tricalcium Phosphate, Magnesium Carbonate), Sorbitol, Inulin, Natural Flavor, Starch, Caffeine (75mg), Color (Caramel E150d), Maltodextrin, Sweetener (Sucralose), Vitamins (Pyridoxine Hydrochloride, Riboflavin, Thiamine Hydrochloride) Lemon Citric Acid, Electrolytes (37%) (Sodium Bicarbonate, Sodium Chloride, Calcium Carbonate, Potassium Chloride, Tricalcium Phosphate, Magnesium Carbonate), Sorbitol, Inulin, Green Tea Extract (2.5%), Natural Flavouring, Starch, Sweetener (Sucralose), Vitamins (Pyridoxine Hydrochloride, Riboflavin, Thiamine Hydrochloride) Pineapple Mango Citric Acid, Electrolytes (34%) (Sodium Bicarbonate, Sodium Chloride, Calcium Carbonate, Potassium Chloride, Tricalcium Phosphate, Zinc Citrate, Magnesium Carbonate), Sorbitol, Maltodextrin, Inulin, Flavouring, Starch, Sweetener (Sucralose), Beetroot Juice Powder, Vitamins (Pyridoxine Hydrochloride, Riboflavin 5-Phosphate, Thiamine Hydrochloride) Pink Grapefruit Citric Acid, Electrolytes 34% (Sodium Bicarbonate, Sodium Chloride, Calcium Carbonate, Potassium Chloride, Tricalcium Phosphate, Magnesium Carbonate), Sorbitol, Inulin, Natural Flavouring, Green Tea Extract (2.3%) (Green Tea Extract, Maltodextrin), Starch, Sweetener (Sucralose), Colour (Beetroot Red), B Vitamins (Pyridoxine Hydrochloride, Riboflavin 5-Phosphate, Thiamine Hydrochloride). Strawberry Lime Citric Acid, Electrolytes 34% (Sodium Bicarbonate, Sodium Chloride, Calcium Carbonate, Potassium Chloride, Tricalcium Phosphate, Magnesium Carbonate), Sorbitol, Inulin, Natural Flavouring, Green Tea Extract (2.3%) (Green Tea Extract, Maltodextrin), Starch, Colour (Beetroot Red), Sweetener (Sucralose), B Vitamins (Pyridoxine Hydrochloride, Riboflavin 5-Phosphate, Thiamine Hydrochloride).