GO Hydro is designed to ensure effective hydration and meet the bodys sodium needs, achieving better performance during exercise. BENEFITS Effective and fast hydration Electrolyte replenishment Fatigue reduction Dosage Take 1 effervescent tablet with 500ml of water 3-4 hours before training. Take an additional 250-500ml shortly before training begins. Do not exceed 4 effervescent tablets per day. Nutritional Value & Ingredients Content per serving (1 effervescent tablet): Energy 32kj/7kcal Fats <0.5g of which saturated <0.1g Carbohydrates 0.6g of which sugars <0.5g Fibers - Protein <0.5g Salt 0.87g Vitamin B1 Thiamine 0.2mg Vitamin B2 Riboflavin 0.3mg Vitamin B6 0.4mgIngredients: Citric Acid, Electrolytes 37% (Sodium Bicarbonate, Sodium Chloride, Calcium Carbonate, Potassium Chloride, Calcium Triphosphate, Magnesium Carbonate), Sorbitol, Inulin, Colour (Beetroot Red), Natural Flavouring, Elderberry Powder (2.3%), Starch, Sweetener (Sucralose), Vitamins (Pyridoxine Hydrochloride, Riboflavin, Thiamine) Gluten free