Energizing gel with a high dose of caffeine , ideal for improving athletic performance, as well as for mental and physical stimulation. BENEFITS Performance improvement Body toning ENCOURAGING Dosage Consume 1 gel approximately 30 minutes before high-intensity exercise. Nutritional value and ingredients Nutritional value per serving (60ml): Energy 356kj/85kcal Protein 0.0g Carbohydrates 21g of which sugars 0.7g Fat 0.0g of which saturated fat 0.0g Salt 0.04g Caffeine 75mgIngredients: Water, Maltodextrin (from corn) (33%), Natural flavour, Bulking agents (Gellan gum, Xanthan gum), Acidity regulators (Citric acid, Sodium citrate), Caffeine (75mg), Preservatives (Sodium benzoate, Potassium sorbate), Sweetener (Acesulfame K, Sucralose), Sodium chloride, Antioxidant (Ascorbic acid) Free from: Gluten, Soy, Lactose, Nuts