The Energy + Electrolyte Gel is designed to provide an immediate supply of carbohydrates and electrolytes such as sodium, potassium and magnesium, providing energy and hydration during training. BENEFITS Provides electrolytes (sodium, potassium, magnesium) Hydration boost Energy Helps maintain fluid balance in the body Nutritional Value & Ingredients Indicative content per serving (60ml) - Raspberry: Energy 370kj/87kcal Fat 0.0g of which saturated 0.0g Carbohydrates 22g of which sugars 0.7g Protein 0.0g Fiber 0.0g Salt 0.3gIngredients: Water, Maltodextrin (from corn), Natural flavor, Salt, Gelling agents (gellan gum, xanthan gum), Acidity regulators (citric acid, sodium citrate, malic acid), Sweeteners (acesulfame K, sucralose), Preservatives (potassium sorbate, sodium benzoate), Potassium chloride, Magnesium citrate