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Application, dosage, recommended intake Bring fresh water to a boil, then let it cool to approximately 80°C. Pour one heaped teaspoon of Sencha tea over the water per cup, and after 1 to 2 minutes, strain. information In the beginning was green tea. Five millennia before black tea conquered Europe in the mid-18th century, it was already popular in Asia. For the Japanese, it is an essential part of their culture. The tea ceremony is an integral part of this lifestyle. The health benefits of green tea have also become known in Western countries in recent years, contributing to its growing popularity. Green tea keeps you mentally fit. The active ingredients in two or more cups of green tea a day reduce the risk of suffering from cognitive impairment in old age. This is the finding of a study by Japanese scientist Shinichi Kuriyama from Tohoku Medical University. The risk of developing dementia or Parkinsons disease could therefore be effectively reduced in the future by regularly drinking green tea, without side effects. This study was the first to demonstrate the protective effect of green tea on human brain cells. The Japanese team led by Kuriyama conducted an observational study with 1,003 Japanese adults over the age of 70. The study observed their eating habits, assessed their health, and measured their cognitive abilities.
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