Application, dosage, recommended intake With iron(II) gluconate Supply of essential nutrients for athletic performance With iron, magnesium and vitamin D3, plus L-carnitine For oxygen supply and the formation of red blood cells* Supports muscle function** and protein synthesis*** 20 ml once daily Important instructions A healthy lifestyle is always important. Do not exceed the stated recommended daily intake! Dietary supplements should not be used as a substitute for a balanced and varied diet. Shake bottle before use. Do not drink directly from the bottle. Storage instructions and shelf life The contents are not chemically preserved. Therefore, please seal tightly immediately after opening and store upright in the refrigerator. Do not store unopened bottles above 25°C. Keep out of reach of children. Shelf life after opening Use within 4 weeks of opening. IngredientsVitamins / Minerals Daily dose per: 20 ml Daily dose in %: 20 ml Iron: 14 mg / 100.0% Copper: 0.25 mg / 25.0% Magnesium: 200 mg / 53.0% 100.0% Niacin: 16 mg NE / 100.0% Riboflavin (vitamin B2): 1.4 mg / 100.0% Thiamine (vitamin B1): 1.1 mg / 100.0% Vitamin B12: 2.5 μg / 100.0% Vitamin B6: 1.4 mg / 100.0% Vitamin C: 16 mg / 20.0% Vitamin D3: 25 μg / 500.0% Zinc: 2.5 mg / 25.0% NE = Niacin equivalent % of the reference intake according to EU Regulation 1169/2011 Here you will find the download link for