Appropriate use:Inhalation - add 2 to 8 drops of 100% essential oil to an aroma lamp or diffuser, depending on its intensity and the size of the room, or apply a few drops to a tissue and inhale the aroma directly .Massage - create your own body and massage oil by mixing 7 to 45 drops of 100% essential oils with 50 ml of vegetable oil .Bath - mix 3 to 10 drops in a carrier base, e.g. 1 dcl of milk, a teaspoon of honey or vegetable oil and add to the bath Warning Do not use undiluted on skin, protect eyes and keep out of reach of children. Composition Citrus Paradisi Peel Oil (Grapefruit Essential Oil), Limonene**, Limonene**. ** natural part of the essential oil