Special Nutritional Supplements RYSE Loaded Pre-Workout provides significant benefits for energy and power during workouts. The formula includes:4.5 grams of pure L-citrulline per serving for explosive pumps.10 mg Thinkamine to improve concentration without post-workout crashes.3.5 grams of beta-alanine to eliminate muscle fatigue.120 MG ZumXR for extended-release caffeine. The labeling and formula are completely transparent, ensuring you know exactly what ingredients you are consuming.