Running Past 50. Your Guide to Running Longevity and Success, Paperback - Caolan MacMahon

Detalii:

Running Past 50 offers ready-to-use training plans that account for the needs of runners age 50 and over. With science-based practical advice, you can make the purposeful adjustments in training intensity, recovery, goal setting, and mental outlook to enjoy a lifetime of running.Publisher: Human Kinetics PublishersAuthor(s): Caolan MacMahonNumber of pages: 224Publication date: 2024Dimensions: 177 x 254 x 15Cover type: Paperback / softback

Preț:

123.24 ^RON

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Alte detalii:

Vânzător: Elefant.ro
Brand: Human Kinetics Publishers