vândut de elefant.ro
Running For Dummies is for everyone with a desire to run. If youre a reforming couch potato, it helps ease you into a healthier lifestyle. If you have Olympic aspirations, take a look at different ways to improve your training. This easy-to-understand guide is also for those who want to: Lose weight Decrease blood pressure Live longer Relieve stress Boost creativity Find a fun way to exercise Find dependable guidance for buying running shoes. Explore ways to maximize your training program. Discover the races youll enjoy running. Coauthored by the Worlds Fastest Woman and World Record holder Florence (Flo-Jo) Griffith Joyner, Running For Dummies has world-class advice on these topics and many more: Nutrition and weight loss Hitting your stride Speed training Reaching your peak The day of the race Marathon training Identifying and treating injuries Cross-training and treadmill training Running for kids and seniors Run around the block or around town. Tired of pavement? Run through the woods. Keep track of your personal progress in handy running logs in the back of the book. Improve your health, feel good about yourself, and have fun With several million runners on the road today, youll find a lot of company, encouragement, and friends benefiting from this healthy and fun activity.About the Author:Florence Griffith Joyner, the Worlds Fastest Woman, won three gold and one silver medal in track and field at the 88 summer Olympic Games in Seoul, South Korea, in addition to a silver medal at the 84 Games in Los Angeles. In 1989, she was voted Most Outstanding Amateur Athlete in America and was inducted into the USA Track and Field Hall of Fame in 1995. John Hanc is a running and fitness columnist for Newday and contributes frequently to Runners World magazine. He is the author of The Essential Runner and The Essential Marathoner.
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Vânzător: Elefant.ro
Brand: For Dummies
