Package Included 1. Royal Green Proteins Whey Protein Isolate (600gr) - Whey Protein Isolate The name says it all! Royal Green Proteins Whey Protein Isolate contains exclusively 100% pure whey protein isolate, with no added low-quality proteins. Its ultra-concentrated form offers maximum bioavailability, providing all essential amino acids and BCAAs with the lowest levels of carbohydrates, fats and sugars. It is unsweetened, giving you the opportunity to create your own natural taste by adding delicious fresh fruit when preparing your shake! property Improves muscle mass growth. Helps maintain good condition. Contributes to the maintenance of normal bones.Directions athletes Fitness enthusiasts Those who want to follow a higher protein dietFeatures 99.5% pure whey protein isolate No synthetic sweeteners Unsweetened2. AM Health Smile Creatine Monohydrate (300gr) - Creatine Powder H AM Health Smile Creatine Monohydrate is a creatine supplement of exceptional purity. It comes in the form of micronized creatine monohydrate, which has the property of increasing the bodys natural creatine reserves. Proven benefits of creatine It helps the body produce more ATP, which essentially helps muscles work harder and perform better during a workout. Increases physical performance in short-duration, high-intensity exercises.Suitable for athletes who are looking for Muscle mass increase Increased muscle strength and powerFeatures Free from gluten, lactose, milk, flavor enhancers, colorings and sweeteners Hypoallergenic Suitable for adults only EOF Reg. No.: 82548/27-7-2023Instructions for use For Royal Green Whey Protein Dissolve 25g (3 tablespoons) in 250ml of juice, milk, yogurt or water. Take 1 - 3 times a day. Tip: Add strawberries, banana or mango to the mix and blend them in a blender for a delicious smoothie with a different taste sensation every time! For Smile Creatine Monohydrate Take 3.015gr (= 1 cup = 1 teaspoon) dissolved in 300ml of your preferred liquid. On workout days, take it shortly before or after your workout.