vândut de elefant.ro
BONUS If you purchase the paperback book on Amazon, you can download the eBook version for FREE Heart racing, legs trembling, palms damp with sweat, you cling to the side of the wall in search of the next hold. You catch a glimpse of the distance below.Why are you doing this? Why did you put yourself in this situation?With every move you fight against your mind, every cell in your body is screaming. You finally reach the top.In this inspired instant, you realize that it is not always about the climb itself, but what you learned about yourself on the way up.Rock climbing can be the ultimate work out, not just physically but mentally as well. This sport will test your limits.If youre exploring the idea of climbing but arent sure where to begin, this book is for you. Ill show you the absolute basics of starting out as a climber. Well talk about the different types of climbing (bouldering, top-rope, sport, and traditional) and what to expect with each type.I will tell you all about the lingo and terminology used in this amazing sport and how to communicate with other climbers.Belay commandsClimbing commandsDescent commandsGrading a climbClimbing EtiquetteI will also introduce you to the proper gear youll need, how to care for it, and how to test it for safety.(Safety is paramount when youre learning how to climb )ShoesHarnessChalk and chalk bagBelay deviceCarabinersHelmetClimbing ropeCrashpadsClimbing clothingAny climber must learn how to properly tie knots and secure anchors. I will give you an in-depth tutorial about the types of knots that are a must, including step-by-step pictures.I will also address different climbing techniques, also illustrated fully with pictures for your reference. Well examine handholds, footholds, and various movements to help you scale the most treacherous terrain.No sport would be complete without a word about proper training. Rock climbing utilizes your entire body, top to bottom. You must condition your muscles and bones when youre not climbing.This guidebook is FULL of information to get you started in your new climbing adventure.Climbing safety and communicationSafely fallingTransitioning to outdoor climbsAdvancing your climbing skills to go to the next levelA word about continuing educationJust remember, its not about the summit, its all about the climb.Be safe and enjoy
Preț:
Vânzător: Elefant.ro
Brand: Independently Published
