5% Nutrition Hydration Sticks provide a balanced and complete hydration formula in an easy-to-use foil. This formula includes vitamins C and B, as well as mineral electrolytes and osmotic nutrients. It also contains coconut water for complete hydration. Main ingredients:Vitamin C – 90 mg: Antioxidant and immune system support.Vitamin B2 (Riboflavin) – 1.2 mg: Contributes to energy production and combats fatigue.Vitamin B6 – 5 mg: Supports cognitive function and combats fatigue.Folic acid – 800 mcg: Helps reduce fatigue caused by dehydration.Vitamin B12 – 100 mcg: Relates to energy and combating stress.Calcium – 90 mg: Combination of three forms for improved absorption.Magnesium – 100 mg: Supports muscle contraction and metabolism.Sodium – 200 mg: Electrolytes essential for fluid balance and normal nerve transmission.Potassium – 500 mg: Supports cardiovascular and bone health.L-Taurine – 1,500 mg: Supports hydration and cognitive enhancement.Coconut water concentrate – 1,250 mg: Concentrated source of electrolytes.Bitter cherry extract 10:1 – 250 mg: Supports joint recovery and health.SAM-e – 100 mg: Supports joint function and mental health. This product is vegan, GMO-free and dairy-free.