For our Inner Peace Infusion, weve selected 100% organic ingredients with relaxing and calming properties. You can enjoy this infusion at any time as its caffeine-free. We recommend taking your time to prepare the infusion and savor its herbal flavor and intense aroma of sage, licorice, and lavender. Lemon balm is an aromatic herb, with a scent reminiscent of lemon, that has been used since ancient times to calm nerves and promote relaxation. Current studies have shown that lemon balm increases levels of GABA (gamma-aminobutyric acid), an amino acid that regulates brain activity, reducing feelings of stress and anxiety. Tulsi or holy basil is attributed with adaptogenic properties, which means that it helps the body cope with situations of physical and mental stress. Lavender is famous for its calming properties and is one of the most popular herbal remedies for combating anxiety and stress. Its calming properties are due to its ability to naturally lower the stress hormone, cortisol. Sage is a Mediterranean herb whose aroma helps reduce stress. It also has anti-inflammatory properties that can help calm your muscles as well as your mind. Instructions for use Quantity: 1 to 2 small spoonfuls per cup (2-4 grams) Infusion time: 5-8 minutes Water temperature: 100ºC Ingredients Rooibos* (South Africa), sage*, honeybush* (South Africa), licorice root*, lemon balm*, nettle*, tulsi herb*, lavender* *from organic farming