vândut de liki24.co.uk
Follow this routine to enhance the effects of this fitness pack: 1. Breakfast and mid-morning snack: Fat-burning infusion Drink 1-2 cups between breakfast and before lunch. Green tea, matcha, and yerba mate will boost your metabolism and help eliminate toxins. This will give you an energetic start to your day, making you feel ready to be active. Meanwhile, nettle, turmeric, and ginger will help lower your blood sugar levels and reduce cravings between meals. 2. After lunch and before exercising: Pu Erh Red Tea Red tea is perfect to drink after lunch, as it speeds up digestion, stimulates fat burning, and reduces water retention. Its theine content also makes it ideal to drink before exercise, enhancing its positive effects. 3. Mid-afternoon and after dinner: Turmeric Chai The sweet and spicy aroma and flavor are perfect for satisfying your craving when your body is craving something sweet. Since its caffeine-free, you can even drink it before bed. Instructions for use How to prepare the Fat Burning Infusion Quantity: 12-15 g/liter Time: 5-7 minutes Temperature: 100ºC How to prepare Red Tea or Pu Erh Quantity: 12-15 g/liter Time: 3-5 minutes Temperature: 100ºC How to prepare Rooibos Chai Quantity: 12-15 g/liter Time: 5-8 minutes Temperature: 100ºC Ingredients Fat Burning Infusion Sencha green tea* (China), ginger*, nettle*, yerba mate* (Brazil), lemongrass*, cinnamon*, lemon*, mint*, Matcha green tea* (China), turmeric*, goji berry*, cayenne pepper*, peppermint oil* Pu Erh Red Tea 100% Pu Erh Tea from China* Turmeric Chai Turmeric* (28%), cinnamon*, licorice*, ginger*, apple pieces*, fennel*, black pepper*, cardamom*, cocoa*, cloves*
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