Follow this routine to enhance the detoxifying effect of this pack: 1. Breakfast and mid-morning snack: Detox Green Tea Sencha green tea with antioxidant ingredients such as dandelion, sea buckthorn berry, chamomile, and passion fruit. A delicious and natural way to fight free radicals. 2. After lunch: Red Fruit infusion A highly aromatic infusion with powerful antioxidant properties. Cherry, rosehip, raspberry, and hibiscus flower all offer excellent detoxifying benefits while combining to create a delicious and easily digestible beverage. 3. In the mid-afternoon or after dinner: Kapha Ayurvedic Infusion Prepare a cup of this infusion in the mid-afternoon or after dinner. This infusion is delightful for its flavor and its comforting ingredients with powerful antioxidant properties, such as ginger, cinnamon, lemongrass, and lemon. Instructions for use How to prepare Detox Green Tea Quantity: 1 teaspoon per cup Time: 5-8 minutes Temperature: 90ºC How to prepare Red Fruit Infusion Quantity: 1 teaspoon per cup Time: 7-10 minutes Temperature: 100ºC How to prepare Ayurvedic Kapha Infusion Quantity: 1 small spoonful Time: 5-8 minutes Temperature: 100ºC Ingredients Green Tea DETOX Sencha green tea* (China), coconut flakes*, chamomile*, apple*, sage*, natural flavoring, Pai Mu Tan white tea*, sea buckthorn berries*, dandelion*, calendula*, passion fruit* Red Fruit Infusion Hibiscus flower*, apple*, rosehip*, blackberry leaf*, natural raspberry flavor, elderberry*, raspberry*, strawberry*, sour cherry*, *lemon essential oil Kapha Ayurvedic Infusion Ginger*, licorice root*, lemongrass*, anise*, cinnamon*, coriander*, lemon essential oil*, lemon verbena*, black pepper*, cardamom* *from organic farming