vândut de libris.ro
nA New York Times best seller--now revised and updated with new exercises and guided meditations. nAn inviting gateway to the interior territory of profound well-being and wisdom.--Jon Kabat-Zinn, author of Wherever You Go, There You Are n n From Sharon Salzberg, a pioneer in the field of meditation and world-renowned teacher acclaimed for her down-to-earth style, Real Happiness is a complete guide to starting and maintaining a meditation practice. Beginning with the simplest breathing and sitting techniques, and based on three key skills--concentration, mindfulness, and lovingkindness--its a practice anyone can do and that can transform our lives by bringing us greater resiliency, creativity, peace, clarity, and balance. n n This updated 10th anniversary edition includes exercises, journal prompts, and ten guided meditations available for download online and through scannable QR codes.n
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Vânzător: Libris.ro
Brand: Sharon Salzberg
