Raw Nutrition Bum Essential Performance, Blue Rathberry - 618g Serving size: 1 tablespoon (24.7g) Nutritional information Servings per package: 25 Calories: 85 kJ/20 kcal per 100g, 21 kJ/5 kcal per serving Total carbohydrates: 4.1 g per 100g, 1 g per serving Magnesium (from magnesium citrate): 202.43 mg per 100g, 50 mg per serving Sodium (from sodium citrate): 283.40 mg per 100g, 70 mg per serving L-citrulline: 24.29 g per 100g, 6 g per serving Creatine monohydrate: 20.24 g per 100g, 5 g per serving Beta-alanine: 12.96 g per 100g, 3.20 g per serving Betaine anhydrous: 10.12 g per 100g, 2.50 g per serving L-tyrosine: 8.10 g per 100g, 2 g per serving Ingredients: Magnesium (from magnesium citrate), Sodium (from sodium citrate), L-citrulline, Creatine monohydrate, Beta-alanine, Betaine anhydrous, L-tyrosine Other ingredients: Citric acid, Malic acid, Natural flavor, Sucralose, Silicon dioxide, Calcium silicate, Acesulfame potassium, Spirulina extract (color). Recommended Use: Mix 1 scoop with 8-12 fl oz of water and consume 30 minutes before training. To assess tolerance, start with 1/2 scoop. Warnings: For healthy adults only. Not recommended for persons under 18 years of age, pregnant or nursing women. Avoid other caffeine-containing products while using. Consult a healthcare professional if you have a medical condition. In case of accidental ingestion of more than the recommended dose, contact a healthcare provider or poison control center. Do not mix with alcohol or prescribed stimulants. Follow serving instructions. Discontinue use and contact a healthcare professional if you experience tachycardia, dizziness, severe headache, or difficulty breathing. Keep out of reach of children. Store in a cool, dry place. Unit type: Powder Net weight: 740g