Its beneficial for your health to eat a varied diet and use different oils as often as possible. Essential omega-3 fats are particularly important, but studies show they are often consumed in insufficient quantities. Unfortunately, we use excessive amounts of fats containing omega-6 fatty acids in our cooking. To support our health, we should aim for a balanced ratio of omega-3 to omega-6 – more omega-3 and less omega-6. But saturated fats, such as our MCT oil, should also be part of a varied and healthy diet. These fats no longer have the bad reputation they did a few decades ago. Interestingly, it has been proven since the 1950s that medium-chain fatty acids, which make up 100% of MCT oil, are beneficial for well-being. However, this knowledge is only now becoming more widely known. Unfortunately, it is still falsely claimed today that saturated fats are harmful to the body. This theory has long been disproven. According to experts, coconut oil and MCT oil are very safe foods. What is special about MCT oil? MCT oil provides our body with quick energy. Therefore, this oil, derived from coconuts, is very popular with athletes and people who have to think a lot at work (the brain has the highest energy demand of all organs). The characteristic medium-chain triglycerides (MCTs) they contain are particularly easy for the body to process . In the liver, MCTs are converted into so-called ketones, which, according to experts, represent a better energy source than carbohydrates or other fats, as they have been proven not to affect blood sugar levels. In the mitochondria (the powerhouses of our cells), MCTs are used quickly and easily for ATP production without consuming much oxygen. The ketogenic diet is becoming increasingly popular; its worth learning more about it. Oils and fats are always a mixture of different fatty acids: saturated and unsaturated, short-, medium-, and long-chain fatty acids. Pure coconut oil consists of only 64 percent medium-chain triglycerides. MCT oil, however, consists of 100 percent! MCT oil is noticeably a fast energy source for your brain and body . Its rapid absorption compared to carbohydrates and long-chain fatty acids makes MCT oil one of the best ways to achieve peak mental and physical performance. Especially for low-carb diets or ketogenic diets, Quintessence MCT oil is the ideal energy source. It makes it easy to complete longer periods of exercise and mental activity. Many MCT enthusiasts skip breakfast in the morning. They simply have a cup of coffee with one or two teaspoons of MCT (Bulletproof Coffee). This may sound unusual, but many users swear by it because they dont feel hungry, lose weight, and still feel energetic. What makes Quintessences MCT oil so special? Firstly, it is derived entirely from coconuts . Origin: Sri Lanka and the Philippines. Unlike some other manufacturers, we do not use palm oil for ecological reasons. Quintessence MCT oil consists of 70 percent caprylic acid and 30 percent capric acid, which is considered a good ratio . How can MCT oil be used? MCT oil can be used in smoothies, shakes, drinks, marinades, desserts, or muesli. It should not be heated above 120 degrees Celsius (248 degrees Fahrenheit). It is generally recommended to start with just one teaspoon per day. If you are not used to consuming pure oil on an empty stomach, you may experience mild digestive discomfort initially. After a week, if you tolerate the oil well, you can increase your intake to up to two tablespoons per day. Our MCT oil has a relatively neutral taste. MCT oil can also be used as an additive in shakes before or after a workout. When added to a cold shake or smoothie, the consistency changes only slightly – unlike with coconut oil. MCT oil is also well-suited for oil pulling or as a carrier for essential body oils. It can also be used without any problems as part of a Paleo diet. Medical literature advises against using large amounts of oil in cases of severe liver disease. Otherwise, for most people, reducing carbohydrate intake and increasing the intake of healthy fats is very beneficial.