Food supplement with a one-tablet-per-day formula that provides almost all essential micronutrients, many of them at 100% of the Recommended Daily Intake. BENEFITS Formula that contains all the necessary daily nutrients, such as vitamins, minerals and trace elements for a strong and healthy body. With one tablet daily, it provides 100% of the recommended daily dose of micronutrients.It satisfies the bodys nutritional needs in cases where diet is not sufficient.It improves the bodys antioxidant defenses and immune system.It acts against fatigue and exhaustion and contributes to normal macronutrient metabolism. Free from wheat, barley, soy, eggs, milk (and dairy products), lactose, nuts, sulfites, celery, fish, shellfish, yeast, gluten. Suitable for vegetarians. Recommended dosage 1 tablet per day. Preferably taken with meals. Absorption time: Less than 1 hour.Warnings - Precautions : Do not exceed the recommended daily dose. This product contains iron; keep it away from small children. Nutritional Value & Ingredients 1 tablet provides on average: Vitamin A 800µg (2664iu) Vitamin D 10μg (400iu) Vitamin E 12mg (15iu) Vitamin C 80mg Thiamine (Vitamin B1) 1.1mg Riboflavin (Vitamin B2) 1.4mg Niacin (Vitamin B3) 16mg Pyridoxine (Vitamin B6) 1.4mg Folic acid 200μg Vitamin B12 2.5μg Biotin 50μg Pantothenic acid (Vitamin B5) 6mg Vitamin K 75μg Calcium (as carbonate) 200mg Iron (as ferrous fumarate) 14mg Magnesium (in the form of oxide) 100mg Zinc (in the form of oxide) 15mg Iodine (as potassium iodide) 150μg Copper (as sulfate) 1mg Silicon (as dioxide) 2mg Selenium (as selenite) 55μg Chromium (as chloride) 50μg Manganese (as sulfate) 2mg Molybdenum (as sulfate) 0.3 mg Calcium Carbonate, Dicalcium Phosphate, Magnesium Oxide, Vitamin C (Ascorbic Acid), Cellulose, Potassium Chloride, Iron (Ferrous Fumarate), Tablet Coating (Hydroxypropyl Methylcellulose, Glycerin, Colours: Titanium Dioxide & Iron Oxide), Niacin (Nicotinamide), Cross-linked Sodium Carboxymethylcellulose, Hydroxypropyl Methylcellulose, Zinc Oxide, Vitamin E (dl-alpha-tocopherol), Pantothenic Acid (Calcium Pantothenate), Anti-caking Agents (Magnesium Stearate & Silicon Dioxide), Stearic Acid, Vitamin A Acetate*, Vitamin D3*, Vitamin B6 (Pyridoxine Hydrochloride), Copper Sulfate, Riboflavin, Thiamine Mononitrate, Vitamin K1, Manganese Sulfate, Vitamin B12 (Cyanocobalamin), Chromium Chloride, Folic Acid, Potassium Iodide, Sodium Selenite, Biotin. *with added antioxidant dl-alpha-tocopherol.