Due to the combination of B vitamins and vitamin C it provides to the body, it is ideal for people with a hectic lifestyle and high stress. B vitamins improve the release of energy from food, reduce fatigue and support concentration and memory. Vitamin C reduces toxic substances produced in the body by stress. Ingredients & Benefits - Contains 8 B vitamins along with choline, inositol and PABA - Contains 1000mg of vitamin C which supports the production of anti-stress corticosteroid hormones - Fast-release tablet designed to release nutrients within 30 minutes - Yeast-free - Suitable for vegetarians and vegans Dosage & Instructions for Use One tablet per day, during meals. Long-term consumption of this amount of vitamin B6 may lead to mild itching and numbness.