Food supplement with a synergistic combination of iron together with vitamins B, C and supporting minerals for better absorption and action. BENEFITS Formula that provides a highly absorbable form of iron , gentle on the stomach and does not cause gastrointestinal upset. Mainly recommended for people with low iron or ferritin levels, vegetarians and during periods of intense fatigue, exhaustion and increased iron needs, such as during menstruation and pregnancy. Iron is essential for energy production, reducing fatigue, hemoglobin production, red blood cell formation, and the normal transport of oxygen to the bodys tissues and cells, including the brain.Vitamin C increases iron absorption, ensuring better results.B vitamins contribute to energy production, reducing fatigue, exhaustion and lethargy.Vitamins B12 , B6 and folic acid additionally contribute to the formation of hemoglobin and red blood cells.Zinc contributes together with iron to normal cognitive function. Suitable for vegetarians. Lactose-free. Recommended dosage Children 3-6 years: 1 teaspoon (5 ml) daily, either in a single dose or in two doses of 2.5 ml each. Children 7-12 years: 1 teaspoon to 2 teaspoons (10 ml) daily. Adults: 2 teaspoons (10 ml) daily. Pregnant women: 1 teaspoon to 3 teaspoons (15 ml) daily. Shake well before use.Warnings - Precautions : Fero Q-Life contains barley malt and therefore may contain gluten. Do not exceed the recommended daily dose. Store in a cool, dry place, below 25 degrees Celsius. Keep out of reach of small children. Nutritional Value & Ingredients One serving, 10 ml, provides on average: Iron 14 mg Vitamin B1 8 mg Vitamin B2 2 mg Vitamin B3 16 mg Vitamin B6 4 mg Vitamin B9 300 mcg Vitamin B12 10 mcg Vitamin B5 4 mg Vitamin C 20 mg Zinc 10 mg Copper 500 mcg Manganese 0.5 mg Iodine 80 mcg Calcium glycerophosphate 20 mg Lysine 80 mg Purified water, granulated sugar, malt extract (from barley), glucose syrup, honey, lysine HCl, zinc gluconate, ferrous ammonium citrate, natural orange flavor, acidity regulator: citric acid, thickener: xanthan gum, ascorbic acid, coloring: caramel, calcium glycerophosphate, niacinamide, preservative: potassium sorbate, thiamine HCl, pyridoxine HCl, calcium D-pantothenate, manganese gluconate, copper gluconate, riboflavin, cyanocobalamin compound (maltodextrin, cyanocobalamin), folic acid, potassium iodide.