Quests B Complex Rapid Release Dietary Supplement is a complete energy formula containing the entire B vitamin complex. Its rapid release tablets rapidly release B vitamins into the body to deliver them immediately to tissues. Vitamins B2, B3, B6 and B12 provide energy and reduce tiredness and fatigue. Vitamins B1, B12 and biotin contribute to the proper functioning of the nervous system and normal psychological function. Pantothenic acid, also known as vitamin B5, contributes to normal mental performance. Vitamins B6, B12 and folic acid also contribute to normal homocysteine ​​metabolism. PRODUCT FEATURES Fast-release tablet designed to release nutrients within 30 minutes. One tablet per day formula. Suitable for vegetarians and vegans. Gluten and lactose free. DOSAGE & INSTRUCTIONS FOR USE One tablet per day with the main meal, along with water. Store in a cool, dry place, below 25°C. Keep out of reach of children. The EOF notification number does not equate to a marketing authorization from the EOF. INGREDIENTS: Dicalcium Phosphate, Bulking Agent: Microcrystalline Cellulose, Pantothenic Acid, Vitamin B6 (methylcellulose), Riboflavin, Niacin (as niacinamide), Thiamine (methylcellulose), Choline Bitartrate, Para-Aminobenzoic Acid, Inositol, Magnesium Stearate, Vitamin B12 (dicalcium phosphate), Biotin (dicalcium phosphate), Anti-caking Agent: Silicon Dioxide, Folic Acid (dicalcium phosphate), Glazing Agent: Hydroxypropylmethylcellulose. NUTRITIONAL VALUE: One tablet provides: Thiamine (B1) / 39mg, Riboflavin (B2) / 50mg, Niacin (B3) / 50mg, Vitamin B6 / 41mg, Folic Acid (B9) / 400μg, Vitamin B12 / 50μg, Biotin (B7) / 50μg, Pantothenic Acid (B5) / 50mg, Choline / 50mg, Inositol / 50mg, PABA / 50mg. ALLERGY INSTRUCTIONS: B Complex Rapid Release does not contain ingredients that cause allergies.