You can easily include Purella Superfoods organic chia seeds in your daily diet. They are suitable as an addition to both salty and sweet dishes. They go well with home-made baked goods, oatmeal, yogurt, mousse, smoothie and cocktails. They are also great as a topping for salad. The suggested daily dose is 5 g of seeds. Purella Superfoods Chia Bio is a 100% natural and gluten-free product, suitable for vegans. Chia – properties Chia seeds are also known as Spanish sage seeds ( Salvia hispanica ). They are tiny and black, with a slightly nutty flavor. They come from South America. In the past, chia seeds were a valuable food for the Mayans and Aztecs. The word chia in the Mayan language meant strength. Chia seeds are rich in many valuable nutrients. Chia is a source of protein and has a high content. At the same time, they are characterized by a low salt content and little sugar. They include, among others: essential unsaturated fatty acids omega-3, omega-6 and omega-9, as well as thiamine, niacin and phosphorus.Protein contributes to the growth of muscle mass and helps maintain it.Magnesium, phosphorus, and thiamine contribute to maintaining proper energy metabolism. In addition, magnesium and phosphorus help maintain healthy teeth.Magnesium helps reduce the feeling of fatigue and weariness and helps in the proper functioning of muscles. To obtain the beneficial effect resulting from the declared action, consume 5 g of the product daily. The economical 200 g organic packaging by Purella contains 40 suggested portions.