Puregold Big Mass is a rich formula that includes ingredients for increasing muscle mass and improving performance. The five different types of carbohydrates and three protein sources, combined with creatine, provide an advantage in the development and recovery of muscle mass. The supplement includes four plant-derived amino acids, such as BCAAs and L-glutamine, which improve muscle growth and recovery. The digestive enzyme complex helps with nutrient absorption. The ergonomic composition of Puregold Big Mass is recognized for: Increased energy and endurance during exercise. Improving muscle recovery after training. Improving overall performance and muscle growth. Dosage: Mix 3 scoops (120 grams) of powder with 400ml of water or skim milk and shake for 30 seconds. On training days, take 1-2 servings, one after training and one between meals. On non-training days, consume 1-2 servings throughout the day.