Pure Encapsulations Vitamin B12, 90 capsules Composition Bulking agent (microcrystalline cellulose), coating agent (hydroxypropyl methylcellulose), vitamin B12 (methylcobalamin). Instructions for use Take 1 capsule daily with a meal. If you are pregnant, breastfeeding, have any health problems, or are taking any medication, consult your healthcare professional before using this supplement. Pharmaceutical advice Food supplements should not be used as a substitute for a balanced and varied diet and a healthy lifestyle. Do not exceed the expressly recommended daily dose. Keep out of reach of young children. Store closed in a cool, dry place. Use only if the safety seal is intact. Contains a moisture-resistant device (caution: do not ingest).