Pure Encapsulations Mineral 650 A, 90 capsules Composition Magnesium citrate, calcium citrate, coating agent (hydroxypropyl methylcellulose), potassium citrate, zinc picolinate, antioxidant (ascorbyl palmitate), ferrous citrate, L-selenomethionine, copper citrate, manganese citrate, potassium iodide, chromium picolinate Instructions for use Take 3 capsules daily with meals. If you are pregnant, breastfeeding, have any health problems, or are taking any medication, consult your healthcare professional before using this supplement. Pharmaceutical advice Food supplements should not be used as a substitute for a balanced and varied diet and a healthy lifestyle. Do not exceed the expressly recommended daily dose. Keep out of reach of young children. Store closed in a cool, dry place. Use only if the safety seal is intact. Contains a moisture-resistant device (caution: do not ingest).