Pure Encapsulations anti-stress food supplement is your ally to help reduce fatigue and exhaustion in stressful situations and an aid to maintaining normal mental performance. Composition Magnesium citrate, L-tyrosine, taurine, coating agent (hydroxypropylmethylcellulose), vitamin C (L-ascorbic acid), Siberian ginseng extract (Eleutherococcus senticosus (Rupr and Maxim)), bulking agent (microcrystalline cellulose), zinc citrate, Polygonum extract (Polygonum cuspidatum Siebold & Zucc.), vitamin C (L-ascorbyl 6-palmitate), pantothenic acid (calcium D-pantothenate), L-selenomethionine, riboflavin (riboflavin 5-sodium phosphate), vitamin B6 (pyridoxal 5-phosphate), thiamine (thiamine hydrochloride), D-biotin. Instructions for use Take one capsule twice daily, between meals. If you are pregnant, nursing, have a medical condition, or are taking any medications, consult your doctor before using this supplement. Pharmaceutical advice Food supplements should not be used as a substitute for a balanced and varied diet and a healthy lifestyle. Do not exceed the expressly recommended daily dose. Keep out of reach of small children. Keep closed, in a cool, dry place. Use only if the safety seal is intact. Contains a moisture-resistant device (caution: do not swallow).