pure encapsulations All in one multivitamin Description Multivitamin food supplement. Ingredients Magnesium citrate; plant-based capsule: hydroxypropyl methylcellulose; calcium citrate, acerola extract, potassium citrate; antioxidant: ascorbyl palmitate; nicotinamide, ascorbic acid, grape seed extract, D-alpha-tocopheryl succinate, FloraGLO lutein, zinc picolinate, calcium D-pantothenate, L-selenomethionine, coenzyme Q10, hydroxocobalamin, manganese citrate, natural beta-carotene, cholecalciferol, pyridoxal-5-phosphate, thiamine hydrochloride, riboflavin-5-phosphate, potassium iodide, pyridoxine hydrochloride, riboflavin, chromium picolinate, biotin, folic acid. Gluten , lactose and colourant free. Nutritional characteristics Average valuesFor 3 capsulesVNR* Vitamin A 250 mcg 31.3% Thiamine 2.8 mg 255% Riboflavin Activated riboflavin 0.8 mg 2.4 mg 228% Vitamin B6 Activated Vitamin B6 1 mg 3 mg 286% Vitamin B12 3 mcg 120% Vitamin C 95.56 mg 120% Vitamin D3 7.5 mcg 150% Vitamin E 20 mg 167% Biotin 150 mcg 300% Folic acid 134 mcg 67% Niacin 45.0 mg 281% Pantothenic acid 12 mg 200% Soccer 40 mg 5% Potassium 40 mg 2% Magnesium 300 mg 80% Chrome 33 mcg 82.5% Iodine 33 mcg 22% Manganese 1.7 mg 85% Selenium 50 mcg 91% Zinc 4.2 mg 42% Coenzyme Q10 10 mg - Lutein 2 mg - Grape Seed Extract (OPC) 25 mg - *NRV: Nutrient Reference Values How to use 1-3 capsules per day. Warnings Do not exceed the recommended daily dose. Keep out of reach of children under 3 years of age. Supplements should not be used as a substitute for a varied diet. Conservation Store in a dry place away from heat sources. Shelf life with intact packaging: 36 months Validity after opening: 36 months Format 30 capsule Cod. 12414069