BCAAs are branched-chain amino acids, which are essential for protein synthesis and supporting recovery after exercise. Our bodies cannot produce these important amino acids on their own, so they must be obtained from food or supplements. 7g of essential BCAAs per serving, in an optimal 2:1:1 ratio L-glutamine which helps with post-workout recovery Electrolytes to replace those lost through sweat during exercise Fantastic taste Country of origin: Finland