PRE is made with an explosive blend of popular ingredients to fuel your tough workouts on your way to peak performance and break through barriers. Mix and drink 30 minutes before your workout to optimize the effect during your session. New improved formula High caffeine content to kick-start your most intense workout (180 mg/serving) Creatine to improve physical performance in successive bursts of short-duration, high-intensity exercise The powerful amino acid blend also contains: Beta-alanine, L-citrulline-DL-malate, L-Arginine, L-glutamine, Taurine Guarana for an extra boost Amazing taste Country of origin: Finland