pupae Description Vitamin and mineral-based food supplement. Thanks to the presence of acast extract, it helps to combat menstrual cycle disorders. Magnesium and vitamins B6, B9 and B12 reduce fatigue and exhaustion; vitamin B6 also contributes to the regulation of hormonal activity. Thanks to the presence of these multiple elements, it combats disorders related to the menstrual cycle, while helping to reduce fatigue and exhaustion. This reduces the intensity of PMS (premenstrual syndrome) symptoms, contributing to improving well-being during this period. Reduces pain, breast pain, mastalgia, fluid retention, mood swings, headaches, pelvic pain, nausea, etc. The quantities of each individual component have been studied to optimize their positive influence on the physiology of the menstrual cycle. ingredients Sunflower oil, magnesium oxide, gelatin, borage oil tit. 18% in gamma-linolenic acid; firming agent: glycerol; chasteberry extract (Vitex agnus-castus L.) tit. 0.5% in agnoside, cyanocobalamin, ferrous fumarate; emulsifier: sunflower lecithin; thickening agent: mono- and diglycerides of fatty acids; zinc oxide, pyridoxine hydrochloride, manganese gluconate, copper bisglycinate; colours: E172, E 100, E 141(ii); cholecalciferol, pteroylmonoglutamic acid. Gluten and lactose free. Nutritional characteristics Average values for 2 capsules %NRV* Magnesium 250 mg 66% Zinc 14 mg 140% Iron 14 mg 100% Copper 1.2 mg 120% Manganese 0.75 mg 37% Vitamin B6 10 mg 714% Folic acid (vitamin B9) 400 mcg 200% Vitamin B12 50 mcg 2,000% Vitamin D3 50 mcg 2,000 IU 1,000% Borage oil tit. 18% gamma-linolenic acid intake 186.1 mg 33.5 mg 0.5% titrated sharp agar agnusidas contribution 100 mg 0.5 mg *NRV: Nutritional Reference Values How to use We recommend taking two softgels daily (one in the morning and one in the evening) with water, away from meals, starting ten days before the start of your menstrual cycle, for a total of fifteen days. For persistent symptoms, you can take one capsule daily for three consecutive months. warnings Keep out of reach of children under 3 years of age. Do not exceed the recommended daily dose. Do not take if you have a known sensitivity to any of the ingredients. Supplements should not be used as a substitute for a varied and balanced diet and a healthy lifestyle. Conservation Store in a cool, dry place, away from heat sources. The expiration date refers to the product stored correctly in its intact packaging. Shelf life after opening: 36 months. Format 30 capsules of 0.853 g each. Total net content: 25.6 g. Code 7050