Psyllium flakes, 125 g, Natura Plus Properties: - in general, fiber consumption is beneficial for the proper functioning of the body; - psyllium bran represents some of the most important sources of fiber in this field. Way of ussage: Consumed 30 minutes before the meal, together with a glass of water, psyllium bran will increase its volume in the stomach, giving the feeling of satiety and thus you will no longer be tempted to consume food in excess, on the contrary, you will reduce the amount ingested, reaching , in time, to lose weight. Precautions: To keep in a dry and cool place. Ingredients : 100% psyllium bran Presentation: 125 g