Skin, Hair & Nails 60 Capsules 563mg Prisma Natural. Food supplement based on natural ingredients. The complex includes: Brewers Yeast, Zinc, B Vitamins, Vitamin E and Vitamin C plus Horsetail. Zinc contributes to the maintenance of normal hair, skin and nails. Take 2 capsules daily. Composition Ingredients per 2 capsules: Hydrolyzed collagen 300mg, Brewers yeast powder 180mg, Horsetail dry extract (Equisetum arvense L.., 1% Silicon acid) 150mg, Microcrystalline cellulose (bulking agent), Zinc gluconate 74.24mg (10 mg Zinc, 100% VRN*), Ferrous gluconate 69.14mg (8.4mg Iron, 60%NRV*), Vitamin C (L-ascorbic acid) 50mg (62.5%NRV*), Taurine 50 mg, Yeast enriched with Selenium 20mg (44μg Selenium, 80%NRV*), Vitamin E (DL-alpha-tocopheryl acetate) 50% 20mg (10 mg vitamin E 83% NRV*), Niacin Nicotinamide 18.24 mg (114% NRV*), Pantothenic Acid (Calcium D-Pantothenate) 6 mg (100% NRV*), Vitamin B6 (Pyridoxine Hydrochloride) 1.96 mg (140% NRV*), Riboflavin (Vitamin B2) 1.6 mg (114% NRV*), Thiamine (Thiamine Hydrochloride) 1.4 mg (127% NRV*), Vitamin A (Retinyl Acetate) 848 μg (106% NRV*), Folic Acid (Pteroylmonoglutamic Acid) 188 μg (94% NRV*), and Biotin (D-Biotin) 50 μg (100% NRV*). Capsule (Gelatin).*%NRV: Nutrient Reference Values. Instructions for use Take 2 capsules a day.