Raspberry Ketone + Green Coffee Solution 500ml is a food supplement containing a potent combination of raspberry ketone and green coffee. It also contains African mango, Java tea, onion extract, and chromium. Chromium contributes to the normal metabolism of macronutrients and helps maintain normal blood glucose levels. Take 20ml before each of the three main meals with a glass of water (250ml). Composition Ingredients per 60ml: Purified water, Fructose, Humectant (Vegetable glycerin), Concentrated raspberry juice (Rubus idaeus L.) 360mg, Raspberry ketone (Rubus idaeus) 300mg, Green coffee dry extract (Coffea arabica L., 45% chlorogenic acid) 300mg, African mango dry extract (Irvingia gabonensis, 80% polyphenols) 150mg, Java tea dry extract (Orthosiphon stamineus Benth., 2.5% potassium) 150mg, Flavoring, Onion dry extract (Allium cepa L., 1% allicin) 69mg, Preservatives (Potassium sorbate and sodium benzoate), Acidity regulator (Citric acid) and Chromium picolinate 316μg (39μg of chromium, 97.5% NRV*). *%NRV: Nutrient Reference Values. Instructions for use Take 20 ml before the three main meals accompanied by a glass of water (250 ml).