Prisma Natural Gynactiv Pre-Nat Multivitamin is a vitamin supplement specifically designed for pregnant women. It contains a combination of essential vitamins and minerals that help meet nutritional needs during pregnancy. These vitamins and minerals are important for the proper development of the fetus and for maintaining the mothers health. This product is intended to complement a balanced diet and should not replace a healthy diet during pregnancy. Instructions for use The recommended use for this product is to take one capsule daily, preferably with a meal. It is recommended to follow this regimen during the prenatal period or as directed by a healthcare professional. Ingredients Magnesium Oxide 220mg (132mg Magnesium, 35.2% NRV*) Fish Oil [11% DHA (Docosahexaenoic Acid) and 2.4% EPA (Eicosapentaenoic Acid)] 200mg (22mg DHA and 4.8mg EPA) Lactobacillus rhamnosus (10x10⁹ Cells) 100mg Lactobacillus reuteri (5x10⁹ Cells) 100mg Vitamin C (L-Ascorobic Acid) 80mg (100% NRV*) Ferric Saccharate 70mg (28mg Iron, 200% NRV*) Bulking Agent (Microcrystalline Cellulose) Vitamin E (Acetate of DL-ALPHA-TOCOPHEROYL, 50%) 24MG (12MG VITAMIN E, 100%VRN*) ANTI-CAKING AGENCY (MAGNESIUM STEARATE) ZINC OXIDE 18.52MG (15MG ZINC, 150%VRN*) ANTI-CAKING AGENCY (SILICA DIOXIDE) MANGANESE SULFATE 6.29MG (2MG MANGANESE, 100%VRN*) PANTOTHENIC ACID (CALCIC D-PANTOTHENATE) 6MG (100%VRN*) VITAMIN D3 (CHOLECALCIFEROL, 100,000 IU) 2MG (5μG VITAMIN D3, 100%VRN*) VITAMIN B2 (RIBOFLAVIN) 1.4MG (100%NRV*) THIAMINE (THIAMINE HYDROCHLORIDE) 1.1MG (100%NRV*) FOLIC ACID (PTEROYLMONOGLUTAMIC ACID) 400μG (200%NRV*) POTASSIUM IODIDE 0.264MG (200μG OF IODINE, 134%NRV*) SODIUM SELENITE 0.123MG (55μG OF SELENIUM, 100%NRV*) BIOTIN (D-BIOTIN) 50μG (100%NRV*) AND VITAMIN B12 (CYANOCOBALAMIN) 2.5μG (100%NRV*) CAPSULE (GELATIN).