The Prevent MCT Shake Choco-Coco reduced-calorie drink is suitable for people who need to lose several kilos of fat mass, as well as for Keto Diet enthusiasts. Prevent MCT Protein Shake Choco-Coco Drink Prevent MCT Shake Choco-Coco is a low-calorie (186 Kcal) high-protein drink, with vitamins, trace elements, linoleic acids and other ingredients that can replace 2 main meals a day for weight control. Consuming Prevent MCT Shake Choco-Coco in combination with a protein-rich diet causes high rates of thermogenesis that lead to faster weight loss! Thermogenesis : The body uses energy to process food. Food-induced thermogenesis results from the digestion, storage, and transport of absorbed food. Thermogenesis depends on the composition and type of food. Proteins have the greatest effect on increasing the energy cycle. According to this, 30-40% of protein, 5-8% of carbohydrates and 2-3% of fats are converted into energy. It is recommended for people who have several kilos of fat mass to lose, as well as for Keto Diet enthusiasts .What is ketosis? It is the natural metabolic state that promotes the production of energy from stored fat, due to the reduced amount of glycogen in the body. By providing MCT from an external source, the body achieves a high level of ketosis. The high level of ketosis helps in the short-term use of fat for energy production, alongside that of glucose, and consequently in the reduction of stored fat. The PreVent LIGHT-KETO diet program requires a protein diet, which also helps increase muscle mass.What are MCT fatty acids? Middle Chain Triglycerides Medium Chain Fatty Acids. They significantly promote the provision of energy from stored fat. They are absorbed immediately and metabolized quickly. They reduce appetite. They speed up metabolism. They promote the preservation of muscle mass, due to the production of energy from stored fat.MCT acids: How do they work in the body? MCT fatty acids increase the bodys level of ketosis and force it to produce energy from stored fat, thus greater fat loss. Scientific research has shown that using MCT for 2 weeks consistently reduces calorie intake by up to 250 calories per day. Consuming MCT during a reduced-calorie diet significantly increases the feeling of satiety and reduces appetite, within 1 week.USEFUL TIPS Drink 2 to 3 liters of fluids daily. Water, tea, coffee and sugar-free soft drinks. NUTRITIONAL INFORMATION 14.1% MCT – specially processed cold-pressed Coconut oil. 52% Complex proteins. 500mg L-Carnitine per serving. Very low carbohydrates (6.7%). 10% fiber. All the vitamins and all the trace elements.Without fructose .Gluten free . No genetically modified ingredients, no preservatives.