Prevent Basic Shakes are low-calorie drinks, rich in protein, with vitamins, trace elements, linoleic acids and other ingredients that can replace 1-2 main meals per day, for weight control and loss of excess fat mass. Suitable for People who want to lose a few pounds, as well as maintain and stabilize their weight. Dosage Per drink, dissolve 3 scoops of Basic in 300 ml of milk or yogurt with up to 1.5% fat Drinks and meals should be spaced 4-6 hours apart You can consume water, tea, coffee and soft drinks without sugar. Drink 2 to 3 liters of fluids daily.